Tennis For Fitness™ is an exercise class run on a tennis court. Tennis is the FUN modality we use to combine cardio, coordination, strength building and flexibility in a complete, moderate workout, all in about an hour’s time.

We focus on tennis specific movements, and hitting A LOT of tennis balls! Always going at YOUR OWN PACE, we move through fun hitting scenarios and group games using a variety of tennis balls and most strokes. Each session ends with recovery and stretching to keep you nimble and reduce soreness.

Over the course of many classes, you will notice improved physical conditioning, cardio endurance, sprint capacity, flexibility, and MOOD! Begin where you are, and go where you can and want to go in every session.

It’s all about you, and what we can create together in this exercise space. The only “rule” in this class is, No Thinking!!!! TENNIS FOR FITNESS™ is a place to move without judgment, feel exhilarated in your own body space, and actively engage in your own self-care.