What is Tennis for Fitness®?
TENNIS FOR FITNESS® is an exercise class run on a tennis court.
Tennis is the FUN modality we use to combine cardio, coordination, strength building and flexibility in a complete, moderate workout, all in about an hour’s time.
We use a variety of tennis balls and most strokes, and progress through hitting scenarios and fun group games. Each session ends with recovery, toning and stretching tailored to the game of tennis.
Over the course of many classes, you will notice improvement in physical conditioning, cardio endurance, flexibility, and MOOD!
Begin Where You Are.
Go With the Flow.
In the many years that I have run this class, I have created an inviting space for people of all ages to begin at whatever level of fitness they are at, and progress over time, at their own pace.
Find your edge, do what you can on any particular day, and get what YOU want out of each session. You decide.
Get In Touch For a Free Consultation
I am a PTR Certified Professional Tennis Instructor in private practice for the last 11 years.
Tennis Haven is my tennis program development and instructional company where I create and run tennis programs in local townships and community associations.
My clientele includes players of all ages and stages of tennis development and performance, from 4-99 years of age, beginners through advanced.
What Others are Saying!
“Improved cardiovascular fitness, coordination, and flexibility… Got stronger and more confident with forehand…Very much enjoying the classes.”
“Improved endurance, better footwork and movement.”
“TENNIS FOR FITNESS® class was an amazing cardio workout and after each class I felt like I did exercise… I think Liz has organized this class really well. It was a great workout with a nice bunch of people.”
Upcoming Classes and Events
BY TENNIS HAVEN
5/11/20 – 7/20/20
TENNIS FOR FITNESS®
5/11/20 – 9/15/20
Round Robin Tennis 3.5+
Up to 3 timed matches. Singles/ doubles match play. Balls provided. Send message below to reserve your space.
5/11/20 – 7/20/20
Round Robin Tennis 2.0 – 3.0+
Up to 3 timed matches. Singles/ doubles match play. Balls provided.
Send message below to reserve your space.
5/2/20 – 7/20/20
Junior Tennis Classes
Jr. Group Tennis Lessons (11-14)
Jr. Drill and Match Play (11-17)
Inquire about holding a
TENNIS FOR FITNESS® class at your facility or event.
Concierge Racquet Stringing Services
by Joe Baldasano, Member USRSA
Get In Touch
Liz Baldasano, PTR