What is Tennis for Fitness®?

TENNIS FOR FITNESS® is an exercise class run on a tennis court.

Tennis is the FUN modality we use to combine cardio, coordination, strength building and flexibility in a complete, moderate workout, all in about an hour’s time.

We use a variety of tennis balls and most strokes, and progress through hitting scenarios and fun group games. Each session ends with recovery, toning and stretching tailored to the game of tennis.

Over the course of many classes, you will notice improvement in physical conditioning, cardio endurance, flexibility, and MOOD!

Begin Where You Are.

Go With the Flow.

Since 2012, I have created an inviting space for participants to begin at whatever level of fitness they are at, and progress over time, at their own pace.

Find your edge, do what you can on any particular day, and get what YOU want out of each session.

You Decide.


Get In Touch For

a Free



I am a PTR Certified Professional Tennis Instructor in private practice for the last 15 years.

Tennis Haven is my tennis program development and instructional company where I create and run tennis programs in local townships and community associations.

My clientele includes players of all ages and stages of tennis development and performance, from 4-99 years of age, beginners through advanced.

What Others are Saying!

“Improved cardiovascular fitness, coordination, and flexibility… Got stronger and more confident with forehand…Very much enjoying the classes.”

Julia M

“Improved endurance, better footwork and movement.”

Kathy B

“TENNIS FOR FITNESS® class was an amazing cardio workout and after each class I felt like I did exercise… I think Liz has organized this class really well. It was a great workout with a nice bunch of people.”

Kasia B

Upcoming Classes and Events


Coming Spring 2024


Thursdays – 7:30-8:20p


Saturdays in June – 8:30-9:20a


Wentz Run Park 



Wednesdays – 7:30-8:30pm


EPV Plymouth Township



















Coming Spring 2024

Round Robin Tennis  3.5+

Up to 3 timed matches. Singles/ doubles match play. Balls provided.  Send message below to reserve your space.

Tuesdays- 6:30 – 8pm

Wentz Run Park


Coming Spring 2024

Round Robin Tennis 2.0 – 3.0+

Up to 3 timed matches. Singles/ doubles match play. Balls provided.
Send message below to reserve your space.

Fridays- 8:30 – 10a

Wentz Run Park


Coming Spring 2024

Junior Tennis Classes

Jr. Group Tennis Lessons (11-14)
Jr. Drill and Match Play (11-17)

Check locations for updated schedules

Wentz Run Park

Inquire about holding a
TENNIS FOR FITNESS® class at your facility or event.

Professional Racquet Stringing Services

by Joe Baldasano, Member USRSA, MRT



Get In Touch


13 + 2 =

Liz Baldasano, PTR
(267) 210-7632

For Racquet Services:  Joe Baldasano,  USRSA,  MRT    (610) 761-4233